Water warming mattress
How to Cool Yourself Without Air Conditioning
  • 30 Aug 2016

Sleep cooler. If the heat is keeping you from resting at night, try these ideas:

Get a fan for your room. A fan on a low setting that can keep a light breeze blowing across your room can work wonders. If you dislike air blowing directly on you while you sleep, you can still make your room cooler by using a fan in your window to circulate fresh air.

Get a waterbed. A waterbed is like an air mattress, but full of non-pressurized water that supports the body by buoyancy. Water conducts and absorbs heat far more than air, so a waterbed, like a pool, feels cool in practically all weather. (It will need a small, low-power heating pad under itself to run most of the year.) They are very smooth but tend to "hammock", more as one is bigger and heavier (as with most sleeping difficulties) so if possible try before you buy.

Put a small pillow in the freezer an hour or two before you go to bed. Put a few plastic shopping bags over it to keep ice from forming on the fabric.

Hang up your bedding in the coolest part of the house during the day. As soon as you get up, take your bedding to the coolest room in the house (in the basement, or where there is the most shade) and hang up the blankets and sheets so that each side is exposed to the air. Take them down and put them back on your bed just before you go to sleep.

Use silk or satin pillowcases, and satin sheets. Crispy cotton sheets are also good. These fabrics will feel smoother and cooler as you sleep. Put away your flannel sheets until the weather cools down.

Open the windows at night if it's cooler outside. Remember to close them before it gets hot in the morning though.

If you wake up too hot, consider removing bedclothes. Throw aside the blanket and go with just a sheet.

Of cause, you can choose to use Coolbuddy water cooling mattress which is very power saving and healthy.


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