Water warming mattress
Some advice for a good night sleeping
  • 30 Aug 2016

A good night’s sleep is one of the best things you can do for your overall short-term and long-term health and the health of your child or adolescent. Although most of us enjoy sleeping — or at least not being tired — we don’t always set ourselves up to sleep well. Here are a few simple things that can significantly increase sleep time and sleep quality.

1. Make sleep a priority. Make time for the recommended amount of sleep and keep to a routine sleep schedule with the same bedtime and wake time as much as possible throughout the week.

2. Create a space for sleep. Make your bedroom as favorable to sleep as possible. A comfortable, allergen-free mattress and pillows in a cool, dark and quiet room encourage falling and staying sleep.

3. Avoid alcohol, smoking, caffeine and heavy meals before bed. While all of these may initially help you relax or ease stress and anxiety, the way your body processes them can cause discomfort, increase sleep disruption and shorten sleep times later in your sleep cycle.

4. Don’t rely on weekends or days off to catch up sleep. Many people mistakenly believe they can “make up” for not sleeping well for several days by sleeping in on Saturday or Sunday.

5. See a sleep professional. If your attempts to sleep often fail, your sleep is consistently limited and fragmented, you sleep much less or much more than the recommended amount, or you have behaviors in your sleep such as snoring, stopping breathing, gasping, kicking or flailing, sleep eating, sleep walking, bed-wetting or any other unusual sleep behavior, consult your physician and request to see a sleep specialist.

6. Seek more information from qualified sources. The Centers for Disease Control and Prevention (www.cdc.gov), the National Sleep Foundation (www.sleepfoundation.org) and the American Academy of Pediatrics (healthychildren.org) provide a wealth of information about the importance of healthy sleep, tips for better sleep and sleep disorders online.

7. Choose a best and right mattress. As we can see from the point 2, allergen-free mattress and pillow in a cool encourage falling and staying sleep. Like the working status of Coolbuddy cooling mattress, with the heat absorption and evaporation of water by main unit, the Coolbuddy continuously taking away the temp. btw body and mattress/pad achieving the constant cooling around the body for a easy & good night sleeping. In fact, to choose a good and right mattress become more and more important . So you can't miss it-Coolbuddy!

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